Best Ways to Stay Healthy Over Winter

Winter is coming and it’s bringing cold weather with it. For some, that equals a runny nose, fever, and all kinds of other health problems. If you’re one of them, you’ll be pleased to hear that there are a couple of ways to stay healthy during the freezing winter months. Here are some of them!

1. Fight the Cold

Humans are not bears; we don’t hibernate over winter. Instead, we are meant to adjust to the weather conditions. So, instead of staying in, wrapped in blankets, you need to go outside and fight it. Only by embracing the cold temperature can you get your body in a proper winter mode.

Go outside! Having a walk in cold weather is gonna put your entire body in the fifth gear. It’s gonna make your heart pump, your brain is gonna work harder, and even your metabolism will speed up. Not to mention that you’re gonna feel good after a walk; after all, any kind of physical activity is guaranteed to boost your serotonin, that is, the happiness hormone.

2. Wear the Right Clothes

Although you might not realize it, but your body is pretty tough. It can survive some really difficult conditions, including extreme cold weather. Of course, this doesn’t mean that you ought to go outside in your birthday suit. On the contrary, in order to remain healthy over winter, you need to pay a lot of attention on what you are wearing.

The thing about your winter clothing is that it needs to provide you warmth, but without making you sweat, as it can have an adverse effect. So, how are you supposed to find the perfect fit? Well, you don’t have to look for a single piece of clothing that will help you achieve your perfect temperature. Instead, the solution lies in layering.

What we’re saying is that you need to put several different layers of clothing on you in order not to let your body heat slip away. At the same time, wearing several layers will not make you feel like being inside a sauna. And if it does, you will always be able to take one layer off and cool yourself down.

3. Stay Away from Antibiotics

Feel like you’re coming down with some flue? Doesn’t matter, don’t rush to your doctor right away to get a prescription for some antibiotics! The thing is that the overuse of this type of medication has made some viruses immune to them. Therefore, antibiotics should be your last resort.

The good news is that you probably won’t even get to the stage when you need to use them. Your body should be strong enough to fight off the infections. The problem is that it sometimes needs a few days for your body to win this battle. And some people are just too impatient.

We understand that no one likes being sick, but instead of running to the pharmacy the moment you spot symptoms of a cold, we urge you to try some natural alternatives. There are certain foods that act as natural antibiotics, so you should starting eating them more. We’re talking about fruits and vegetables like:

  • Garlic
  • Ginger
  • Lemon
  • Clove
  • Oregano
  • Horseradish
  • Grapefruit


Of course, making your diet healthier just to deal with a cold will probably do you no good. The key to staying healthy over winter lies in a healthy diet regimen throughout the year. That’s the best way to boost your immune system so that it can fight off infections on its own.

4. Start Leading a Healthy Lifestyle

Your immune system can be strong enough to win the battle against viruses only if you’re a being a good ally to it. You need to supply it with all it needs to protect you from the germs. And the ammunition your immune system needs in this war are vitamins, minerals, and antioxidants.

Unfortunately, if you haven’t been leading a healthy lifestyle, it will take some time for your immune system to get powerful enough to keep you healthy during the cold winter months. Another bad news is that simply eating foods rich in essential nutrients might not be enough.

Living a healthy lifestyle implies that you ought to do your best to stay away from stressful situations. Instead, do the stuff that put a smile on your face, but do try to refrain from activities that could have a bad impact on your health, e.g. smoking, drinking, doing drugs, etc.

You should also consider hitting the gym. Winter is the time when it’s not too convenient to exercise outdoors, which is why going to the gym seems like a perfect alternative. Of course, this doesn’t mean that you ought to push and lift heavy weights at any cost. If that’s not your thing, you can always do some cardio instead.

And just after a few months of leading a healthy life, your entire body will become healthier. And you’re bound to notice some big changes along the way. We’re not talking just about your physical health, but your emotional and cognitive health as well. A healthy lifestyle leads to happy living.

5. Check Yourself (Before Your Wreck Yourself)

Prevention is the key to many diseases, so why not ensure your health and well-being by doing a full-body medical checkup? We’re very lucky to live in this day and age when modern medicine is so advanced it can diagnose certain illnesses long before they start showing their signs.

And even if there’s nothing wrong with you, a medical exam will help you learn more about your body and its needs. When you get your results you will see whether you need to adjust your diet, whether you need to lose some weight or perhaps gain a few pounds, among many other things.

And remember, your doctor knows much better than any self-proclaimed expert on the internet. Therefore, the very best advice we can give you is to listen to the advice of your physician.

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