FITNESS

Few Useful Tips for Women to Stay Fit

These days, we lead a very hectic lifestyle. It is full of anxiety, tension and lots of other issues which we would like to stay away from. However, in reality, we can’t. We need to go to office, take care of our family, pay our bills and do all sorts of things. In the midst of all these, there is one important thing which we tend to ignore, that is staying fit. If you wish to survive long, put in more effort to your daily hectic lifestyle, then you need to stay fit. It is all the more true when it comes to women, as they are likely to become unfit quickly as opposed to men, due to various physiological reasons. In the following section of this article, you will be offered few useful fitness tips for women . They include some easy workout as well as a couple of intense ones. If you follow them to the core, you will see results within a span of 10 days.

Tips for Women to Stay Fit

As far as women are concerned, when it comes to staying fit, they need to take care of their weight. If you put on excessive weight, in that case, you are likely to develop various kinds of gynecological issues. Therefore, your main focus should be on getting rid of the extra fat which you have accumulated over a period of time. Here are couple of useful tips which would help you

Cardiovascular Workout:

The key to burning fat is to make sure that you boost the rate of metabolism in your body. This is where cardiovascular workouts come into the picture. There are many of them which you can try; however, if you are a beginner, then you can start with the followings and then move to others as you get used to these

Running:

This is one of the best whole body workout. All that you need to do is to get hold of a running shoe and hit the road. If you can afford a treadmill, go for it; else street running is as effective as running on a treadmill. Remember, it’s all about jogging and not sprinting.

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You need to run for at least 15 minutes straight. Gradually increase the time and push yourself up to half an hour.

Swimming:

This is another excellent cardiovascular option for women. If you know how to swim, then try and spend as much time as possible at the pool. It would increase your heart rate which in turn will help to boost the rate of metabolism in your body.

Cycling:

Cycling is another very effective cardio workout and it can help you burn tons of calories. Besides, it also helps to strengthen your calf muscles and get rid of the stiffness at the hips.

Pushups:

There is a notion that pushups are only meant for men. It is absolutely wrong. Pushups are meant to increase your upper body strength and can be tried by any one. However, you need to figure out the right technique. To begin with, especially if you are on the heavier side, you won’t be able to sustain long.

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However, the key is not to give up. You can start with 5 pushups of 3 sets each and then gradually increase the number.

Crunches:

This is another very effective workout when it comes to getting rid of the excess belly fat. It also helps you to improve on your core strength. Lay down on the floor with your knees folded. Place both your hands at the back of your head and then raise the upper portion of your body to an angle of 45 degrees. This is the basic technique of doing crunches; there are multiple different ways of doing them. Remember, repetition is the key as far as crunches are concerned. Apart from improving your core strength, crunches also makes your hips flexible.

Squats:

It’s all about sitting down from standing position and then back. Squats are very effective for improving the strength of your legs, specially you thighs and the same time they help to burn fat. Before you do squats, you need to make sure that you maintain a proper posture of the body. Squats yield better results with weights; however, to begin with you should go for free squats and then gradually move into weights. Make sure to consult an expert before doing squats.

Leg Rising:

This is a floor exercise and is meant to reduce the fat of your lower abdomen and also to tine it. All that you need to do is to lay down on the floor, with your legs straight and then slowly raise them to a 45 degree angle and then hold for a couple of seconds and then bring them down. In order to get quick results, make sure that you did as many repetitions as possible.

Bar Piece:

This is a very intense workout; however, it is very effective when it comes to overall fitness of the body. You need to start at a push up position and then jump as high as you can and then back to the starting position. This workout is excellent for burning body fat and at the same time improves you core strength and stamina. This can also be categorized under cardiovascular workouts. It also helps to improve your power of endurance.

These are some of the basic workouts for women which, if done on a regular basis can yield mind blowing results. Most of these workouts are meant to improve the cardiovascular activity of the body. Besides, workouts like running, pushups, bar piece and others would help to attain overall fitness.

There is one thing that needs to be mentioned. It is the fact that you cannot expect overnight results. You need to be persistent and focused in order to get the desired output. If you continue for a stretch of one month, you will notice a drastic change of your overall fitness level.

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