Nutrition Food can help you Gain Weight

Are you one of those skinny types who would get frustrated that you don’t have enough weight to carry? Do you think that people make out of you behind your back because you are too thin? Well, you are not the only one! There are millions like you from all over the world; you would like to put on some weight. You must be wondering when people around are busy trying to lose weight, why should you walk in the opposite direction? Well, there are many reasons to it. It is not only about your looks. If you are too thin, let’s be straight and candid, your look goes for a toss. Besides, there is a physiological aspect to it as well. Without sufficient amount of fat and muscles in the body, you are likely to develop different types of physical complications in the days to come. So, if you are underweight or you are stand out in a crowd because you are too thin, in that case, you need to seriously consider about putting on some weight. Talking of gaining weight, right at the outset, it needs to be made clear that stay away from those supplements that are available in the market. They might yield quick results; however, they come with some serious side effects. Instead opting for supplements, there is another option available to you. It is to gain weight by consuming nutrition food. In the following section of this article, you will be offered a brief insight on best nutrition food to gain weight. There is one thing that you need to remember, that like losing weight, gaining is also a time consuming process. It is not going to happen overnight. Therefore, you need to be persistence and patience for the results. Here are some useful tips for you,

Gain Weight using Nutrition Food – Few Useful Tips

nutrition food

If you are underweight or too skinny, it can be due to the fact that your body has been lacking in sufficient amount of nutrition that is required. When it comes to gaining weight, almost all the nutrients like protein, carbohydrate, vitamins and others come into play. They together help you to put on weight. Here is a couple of useful nutrition food which you can try if you are planning to gain weight. What makes these food items so special is the fact that they are easily available in the market and are not expensive at all.

Protein Smoothies:

There are tons of different options available to you as far as homemade protein smoothies are concerned. You can try banana, Vanilla berry, apple, blueberry and so many other different types of fruits. Don’t forget to add some cream or chocolate to it for that extra amount of calorie. If you consume these smoothies on a daily basis, in that case, it will show results in a very short span of time.

Drink lot of Milk:


For centuries, milk is being used for the purpose of gaining weight and muscles. Milk is an excellent source or carbohydrate and high levels of saturated fat which play an important role when it comes to putting on weight. If you are comfortable drinking raw milk, in that case, you can add some vanilla or chocolate powder to it. This would add additional bit of calorie to it and make it fatty. Drinking milk 3 times a day with extra cream and other high calorie items can certainly help you put on weight within a very quick span of time.


Rice is a very rich source of carbohydrate which gets converted into glucose and then over a period of time turns into fat. Add at least 2 bowls of rice to your daily diet. Make sure to use white rice which has more calorie content.


Nuts are full of healthy fat and are very high in terms of calorie. You can eat nuts as snacks or grind them into the smoothies or milk. Eating nuts on daily basis can prove to be very helpful for those who are looking to gain weight in a healthy way.

Red Meats:


Red Meat is another very important source of high calorie. Make sure to incorporate meat, beef or pork into your daily diet and eat them in sufficient quantity. Red meats are full of raw fat and can help you put on considerable amount of weight within a very short span of time. It would be even more effective if you can deep fry red meat. The calorie content of it along with additional fat from the oil would make it a perfect dish as far as putting on weight is concerned.

Starches and Potatoes:

Both them have a high content of carbohydrate and contain high volume of calorie. When it comes to starches, try these following items

  • Oats
  • Quinoa
  • Buckwheat
  • Corn
  • Squash
  • Sweet potatoes and potatoes
  • Winter root vegetables
  • Squash
  • Legumes and beans

Starch and potatoes not only help in the process of gaining weight, but at the same time, they play a very important role when it comes to increasing the glycogen store in the muscles.

Oily Fish:

Try and add different types of oily fish like Salmon to your diet. These fishes are not only high in calorie content, but at the same time, they also contain some of the essential nutrients like protein, vitamin and other elements like Omega 3.

Dried Fruit:

Eat a lot of dried fruit on a daily basis. You can eat them on breakfast, evening snacks and can also use them with salads. Dried fruits are very rich in calorie and carbohydrates.

Apart from these, there are various other food items that you can try if you are planning to gain weight. However, it is important to make sure that you eat them in right quantity. Get in touch with a nutritionist in order to know what the perfect amount for you would be.

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