A threat to illness like COVID-19 is something that left everyone so stressed and anxious. The response to this pandemic was not something that we all imagined, and it didn’t just ruin the immune system of the body. It has been a long time now, and the adverse mental health impact of covid 19 is just becoming so normal these days. The fear and the sense of being worried are normal, and everyone thought it would pass with time, but that doesn’t seem too easy now.
Many things led to mental health issues and made us all hanging by a thread. But what are these things? Are you ready to know more about them? Check the following aspects!
Facing the realities: The pandemic is still not ready to leave our side, and the health hazards are so dangerous for everyone. It can strike in the mind of a person and leave them stranded in their thoughts of what is going to happen. We all run from reality, and now it is time we are forced to face it. So it is not something that is according to our preference and what we want. Such forceful nature may help some people figure out the issues and get the solutions, but it is not the case with every person.
Working from home: When we are in the office space, we have some regulations to abide by. But when we are at home, are we that productive? No, no one is, and the reason behind that is that it is not possible to be productive without any motivation. It might have given us opportunities to consider the work we are doing and the things apart from that. But office space is a place that can help someone get different and creative ideas from the work and decisions they choose to make.
Unemployment: Many have gone through the phase of unemployment too. When we are working at a place, we have to do many things, and that requires manpower. But now that everyone is at home and there is not so much of a need for this, there are many people who have faced temporary unemployment too. Due to this, there have been many people who suffered from the mental health impact of covid 19.
Lack of physical and social contact: When we cannot get better and we don’t get that mental peace, we always seek support from friends and family. But due to pandemic, it became crucial to stay at home and be safe wherever you are. That is why many people and even teenagers were not able to meet their parents or their friends. That became the reason for not being able to have a good and healthy mental peace too.
It is as crucial to be healthy mentally as we consider being healthy in physical nature. That is why there are so many mental exercises that we can perform and contact the helpline to be okay.