If you are determined to get a bigger chest and build up your Pecs for a better physique, you need to be disciplined in regularly exercising and requiring a proper muscle building diet. Assuming that you have got the diet part covered for yourself, we will be only focusing upon the most effective websites that will help you achieve your goal of bigger and a more muscular chest.
Before we discuss several gym-based best exercise for chest, you should never underestimate the power of push-ups in chest building and, therefore, never skip some initial sets of push-ups for warming up before an intense workout session.
The Bench Press Is An Indisputable Exercise For Chest Growth
The bench press can either be done using a barbell bar or set of dumbbells and a flat gym bench. This exercise is specially focused on pumping your Pecs and growing chest mass. This exercise begins with lying flat on the bench and holding the bar or dumbbells with hands wholly extended in the upper direction. Make sure your hands are shoulder-width apart so that when you lower the hands-down, your elbows go outwards, and the bar hovers light above your chest.
A Seated Pec Deck Gives You A Much Broader Chest
If you want a broader chest instead of a raised chest, you should be doing more chest fly exercise instead of chest press exercises. The pec deck is one such chest fly exercise done in a seated position on a specific machine. It will be building your pectoral major and minor pectoral muscles. For a beginner, it is more essential to perform the exercise in the right way than to do more weights.
Chest Dips – Easier Said Than Done And Widely Effective
Chest dips do not require significant gym equipment or machinery and can be done on two horizontal and parallel bars that can easily hold your weight. You need to lift your body from the floor using both hands on one bar each. Once you are in the air, fold your legs from your knees and lean your top body forward by a bit of angle. After this, you need to bend your arms and lower your body and lift yourself back again.
More Chest Exercises That Are Better Than Others
Besides the exercises mentioned above, you can also include the following exercises in your routine.
- Cable crossover
- Inclined and declined bench press
- Inclined and declined bench dumbbell flies
- Low cable crossover
- Plate press out
These are some of the best exercise for chest that will build a massive and strong chest. You need to understand that you should be focused and use more chest muscles while performing these exercises instead of using hands to make them effective. You will be noticing that your hands have to do the most part in exercising the chest. Thus you have to convert the actual load on the chest, which will train your complete core and strengthen most of the upper body.