Almond milk is one of the healthy foods as it is made from almonds, which is also considered a highly-regarded superfood. However, the taste of almond milk will differ significantly from brand to brand, and you can also buy different kinds of products.
Sweetened almond milk, chocolate almond milk, unsweetened almond milk, and almond coconut milk are some of the varieties you can get from the market. Each provides different nutritional value and health benefits. So, without further ado, let us look at the top almond milk nutrition facts you need to know.
- Carbohydrate In Almond Milk
Usually, there is only one gram of carbohydrate present in the unsweetened almond milk, but it will increase if you purchase the flavored or sweetened varieties of almond milk. One carbohydrate will provide only four calories per gram, which means it contributes only four calories out of 30 in unsweetened almond milk.
Moreover, it has a glycemic index of 25 that means It contains a low level of carbs; the person looking for low card sources or suffering from lactose intolerance can opt for almond milk because it contains a low level of carbs and completely lactose-free. Moreover, one should know that one cup of almond milk can consist of 5-8 almonds depending on the brand.
- Fats In Almond Milk
There are approximately 2.5 grams of fat present in almond milk, and each gram of fat will provide nine calories, so it would be considered the total of 20 calories present in one cup of almond milk or unsweetened almond milk. Moreover, most fat in almond milk (near 1.5 grams) is monounsaturated fat, and only a small amount of fat (near 0.5 gram) is polyunsaturated fat.
However, unsaturated fats are good for health as they may help improve the level of HDL cholesterol in the blood and boost heart health. The fat present in almost all milk does not change considerably based on the flavor you buy. Brands with a higher concentration of fat will be creamier as a higher quantity of almonds is used In producing a single cup of milk.
- Protein In Almond Milk
Usually, you will get one gram of protein from a single cup of almond milk without thinking about the flavor you purchase. Moreover, protein helps in maintain muscle and build your body. Eating enough protein daily will helps your cartilage, bones, hair, and skin to stay healthy.
Thus, if you compare the nutritional value of protein, a cup of almond milk will provide 8 grams of protein apart from the fat content present in the milk. Several brands are incorporating vegan protein for an extra nutrient beverage.
- Micronutrients In Almond Milk
A full cup of almond milk will provide you with all the essential vitamins and minerals that your body needs every day. But before you move forward with almond milk nutrition facts, you need to know that calcium promotes more vigorous and healthier bones. It is also vital for proper nerve function and muscle contraction.
These are the top nutrition facts about almond milk that you should know.