Apples are among the fruits that are very readily available in most parts of the world; however, they were initially found in central Asia. Being usually cheap and widely available, most people don’t realize the actual worth of this miraculous fruit enriched with fibre, vitamins and antioxidants. The nutritional benefits of apples are not limited to this and have uncountable beneficial effects on your body if you consume at least an apple daily.
Generally, people eat apple unpeeled and raw, which is the right way to get maximum benefits from the fruit. A medium-sized serving of an apple which is nearly 100gm, would contain almost 52 calories and 86% water. Let’s delve deep into some most essential apple nutritional facts and benefits of eating an apple.
Your Daily Dose of Healthy Carbs And Fibre
An apple consists of almost 14gm of carbohydrates, which means that it will provide simple sugar like fructose, glucose etc., to the body. But the good part is that being rich in carbs, the glycemic index of the fruit is near the bottom, which means that it will not be increasing the blood sugar levels of your body.
A single apple serving’s fibre content could cover nearly 15% of your daily fibre needs, which is recommended between 25 to 30gm on average. An apple would be enough to maintain your everyday bowel health, which could support weight loss. This high fibre but the apple’s low-calorie factor makes it the perfect companion for people who are into a weight loss program.
Antioxidants In Apple Fight Cancer, Diabetes And Heart Disease
As already mentioned, that apple has a low glycemic index, but it also slows down the absorption rate of other sugar that you consume from other food items. Also, the soluble fibres in apple lower heart disease risk by controlling our body’s cholesterol levels. This is done by breaking down plaque built up in veins or arteries because of the intake of bad and insoluble fat or oily food.
Moreover, the phytonutrients and antioxidants present in apple servings would fight the free radicals responsible for many cancer and heart disease. These free radicals are mainly produced when certain food items are broken inside the body to absorb or consume tobacco or radiation. Antioxidants reduce the harmful effects of such radicals and prevent them from becoming a severe disease.
Reviewing the Benefits and Essentials of An Apple
- An apple serving would provide for around 50 calories and contains 86% water.
- It is a source of healthy carbs and fibre-containing 13gm or former and 4gm or latter.
- Antioxidants of apple fight free radicals that can cause heart disease or cancer.
Apple is the right diet item for weight loss program due to fewer calories and good fibre content. Furthermore, you can include apple in your regular diet for their high vitamin and mineral contents and some additional apple nutritional facts. Apple will help to reduce the signs of ageing and fills you with energy.